Fried Okra Macros at brookewvogel blog

Fried Okra Macros. print recipe save recipe. How does the carb content in fried okra compare to raw okra?

Southern Fried Okra Dinner, then Dessert
from dinnerthendessert.com

The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein.track macros, calories, and access top keto recipes. Fried okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.

Southern Fried Okra Dinner, then Dessert

Fried Okra Macrosokra, cornmeal dipped and fried (0.5 cup) contains 11.5g total carbs, 10.5g net carbs, 4.1g fat, 2g protein, and 92 calories. print recipe save recipe. When okra is fried, its carb content increases due to the batter and cooking oil used. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein.